Why (I) keep a food journal?
I have been keeping a food journal since FCF’s Look Good Naked Challenge last spring. After the great improvements I saw in my both body and CrossFit performance during the challange, I decided to...
View ArticleFresh Food is the Best Food!
I’ve been eating Paleo for over 6 months now, resolving some pretty significant health issues of my own, and have never felt better. In general, I find shopping at PCC, Trader Joe’s, Whole Foods and...
View ArticleA Quickie Work Meal
A couple notes: Fantastic job everyone on the first couple days – I loved seeing your goals. If you are lurking on the blog but feel like it’s too late to star - just jump right in – we’d love to see...
View ArticleEasy Sunday… some food prep tips!
For me, Sundays are those days where I clean the house, finish up the laundry, do some grocery shopping, and whatever needs to get done for the week ahead. Today, I decided to make a few things to just...
View ArticleGoogle Reader Trick: Navigating Recipes Online
There are more and more paleo recipe websites popping up everyday. How to navigate them? I have a handy little trick that I use that makes it super easy to find the recipes I’m looking for or to find...
View ArticlePaleo Resources
There have been a lot of references to Paleo websites over the first half of this challenge. Here is a list of some that I like: Robb Wolf’s website – Robb Wolf’s site is full of information about the...
View Article2.10 – Lillian (pictures, recipes, and a money-saving tip)
Today started out like meh and finished out pretty strong! Plus, the sun was out all day and it was still light out at night, so I walked home from work (Pioneer Square to Central District). MORNING:...
View ArticleQuestion: How/when to cheat?
Question: What are your guys’ thoughts on cheating? Subquestions: Q1: If you do cheat—and do it successfully so that you bounce back quickly—how do you know when is a good time to cheat? Q2: Do you...
View ArticleSugar?!
Sugar cravings can be a big challenge when changing your diet. Before I changed my diet, I ate a lot of “sugar free” Popsicles. Cutting out artificial sweeteners and colorings made those no longer an...
View Article
